“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge.#yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge In class, you’ll be using extreme concentration to focus on each pose, movement and breath. □Like any yoga practice, Bikram yoga does wonder to improve the health of the mind. After continued practice, these factors can aid in weight loss: burning calories, building muscle and having more mindful, eating habits can all help you reach your fitness goals. While it may seem unpleasant, the high heat opens pores and allows toxins to flow out of your system. □□♀️And, of course, we can’t forget about the sweating. Benefits of Bikram yoga □□Bikram yoga builds strength and tone muscles, sculpting your body with each and every class.Men love bikram yoga because they get strength, flexibility, cardio and meditation in the same workout and it shows real results in terms of fitness, toning and weight loss and also in major stress reduction. DO MEN DO YOGA?□□♂️ About 30% of our clients are men. Weight loss is one of the main motives many people have for commencing their yoga practice. While every person is different, students have lost 20-30 kg (up to 5 stone in a few months). It would be an extended class (15 minutes longer) in a format of the workshop, where teachers would go around, correct poses and give some tips!□□♀️ Looking forward to see you there!□□ #yoga #yogazurich #bikramyoga #bikramyogazurich #hotyoga #yogaswitzerand #yogatips #30dayschallengeyoga #bikramyogachallenge Dear customers and friends, We are proud to announce that it’s 10th years anniversary of our beloved teacher Christine!□ To celebrate this wonderful moment, we are organizing a master class at 9:30am on 17th of December, this Saturday.
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